don't drink coffee within an hour of running...or maybe it was the birth control pill. either way, about a mile into my run this morning I threw up. ugh. it may have also been because i was too warm. I was freezing when i first stepped outside, so i put my light fleece vest on over my light longsleeve...once i started running, i was too warm, but didn't want to turn back home since i am trying stay on schedule this morning. i even got up early to run to make sure i would get to the office by 10...well, now I'll get in there by 11 because i had to walk most of my run....darn it.
at least i have ballet tonight, so the day isn't a total workout loss.
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