class!!

Last night I went to a spinning/boot camp class at the Y. It is pretty much my dream for the Y to have boot camp classes, and this is a pretty good combo of cardio (spin) and core/strength stuff. We were on the bikes for about 45 mins and then did boot camp style jumping/lunging/whatever lines, THEN we did some upper body and then abs stuff. It was so hard. I was shaking so hard doing the upper body stuff. I find when I go to the gym that I don't know what to do with weights and stuff, so these will be good tools to bring with me to the gym next time I go. I will also try to make more of the classes.

Today the plan is to run the dog 5 miles at Lake Padden. Hope I can do 2 laps :)

Jake and I also ran on Sunday. The Interurban Trail is great for a nice, easy, just go run.

3 this week and a relay

I think I ran 3 times this week: Tuesday, Wednesday, and Saturday. Saturday we did a relay around Lake Padden. We each ran about 2.6 miles. Well Tyler did it twice under about 34 minutes total. What a jerk.

I did it in about 25 minutes. First mile was pretty fast. I should have taken off a bit slower, but it's cool. I still want to do 2 laps, but not when I run ass the first lap. I need to go slower for sure if I am going to run two laps. Hopefully I can run tomorrow too. I really need to take the doggie with me tomorrow.