Thanks to that 10k, I can now sustain running for an hour with no problem. The only issues at the park today were the stairs (as usual) and the hill by the cemetery. I even ran all the way through at the beginning of the park after the stairs, where I USED to have problems and need to walk. I cannot wait to run again tomorrow (unless I swim tomorrow). It feels so good to be able to maintain for a long time :)
Today I wore my long sleeve top and long pants, and ended up too warm, but it was only 55 or so and cloudy when I went out.
Hopefully the results will be up tomorrow so I can see my official time.
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I am a marathoner
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