Padden w the dog

Ran Padden with the dog and a friend today. It was great. I like running with other people. Which is odd because I tried it before with some people I had just met, but this is waay better.

One of these days, I want to do 2 laps around Padden. I think it didn't once last summer, but I need to keep doing it and running more.

Running and biking

Ran w the doggie yesterday. It was a good run. He is finally growing to be pretty well-mannered. It wasn't the fastest run, but I did run the whole time and it felt pretty good.

We have also been going for more bike rides, but I think those have been making my back sore. My guess is that it's from my seat being too high, so I need to lower it and not lean forward so far. I hope that's the problem.