RAIN

Today I was a good dog owner and took Murph out for a long run. Unfortunately it was raining and he probably thought I was punishing him :( I think he had a good time once we got home, but he really was trying to run fast since it was so rainy. I felt bad that I couldn't go any faster to get him out of the rain sooner.

Unfortunately I wanted to do 2 laps around the lake, but with the dog and the rain, I didn't want to keep him out longer than necessary so we went back home. I may go again this afternoon, but I have a LOT of reading to do to get ready for school.

Yesterday, I went to the gym after work. It was GREAT. I wish I worked earlier so I could do that every day. I rowed a 6k and in 29 minutes, not my best. But still pretty good, so it's okay. I could tell I am getting stronger, even if my time was slower. I am finding the balance between endurance and strength and I can tell that both are improving.

s l o w rain

Ran in the rain today....started off fast, and then felt pretty gross partway through. Refocused for the second half and felt better....still felt pretty slow and out of shape, but it will come back.

Today ran up Lakeway, down Woburn to Fraser and then back up Puget St. Got dumped on by the rain, so felt a little cold, it wasn't too bad. I should have worn my buff on my ears and to keep water from running down my face. Oh well....

I am just glad I got my lazy butt outside.....tomorrow I run with a new group. Hopefully I can keep up with them :) I still feel like I am fighting this cold, but feel like maybe getting totally back to my normal routine could help kick it rather than just wallowing in it.

I also need to get my butt back in gear so I can get new shoes.....still haven't gone to the running store to get new shoes!

RAIN!

I ran in the rain today!! Woo hoo! Can't wait till it rains tomorrow too! Yay!

Love it! Just cranked out a quick 2-ish miles and then came home since I only had a half hour to do it. That just means that I can do it again any other day when I "only" have a half hour.

Ran at the track with music since the track is sooooo boring without. Tomorrow the plan is to hit the park and do a long-ish run. I also should hit the bike and get some errands done :). woo hoo.